Fitness Friday: Workin’ It {Week 6}

Another week and I’m still in the game.  I can hardly believe that I’m 5 weeks into this already, but am so proud of myself for sticking to it this far.  Let’s hope I make it to week 50 or something consistently…I really want this to be a lifestyle change.  It’s been working so far.

This week I’m bummed that I did not stick to my resolve to use the MyFitnessPal log.  I think I ate OK, but I don’t know for sure since I didn’t take the time to log anything in – and it does take a lot of time.  The one thing I do know if that my water intake sucked this week.  I know I don’t drink nearly enough, and some days I probably didn’t drink any.  That’s another reason I want to get back to the app, since you log in how many cups of water you drank too.

Motivation Week 6

Here are this week’s stats.  Marginally better, but still not where I should be. I lost this week, but I was still smaller at the end of Week 4.

Starting weight:  171.5
Month 1 Weight:  165.8
Week 5 Weight:  166.9
Week 6 Weight:  166.7
Total lost so far:  4.8 pounds

What I Did:  Honestly, I’m surprised I didn’t lose more weight this week.  I hit the gym 4 times this week and only lost 0.2 pounds since last week.  I do incorporate weight training into my workouts, so I’m hoping that’s the reason the scale is barely moving.  I entered this week with a workout plan though, and I’m happy to say I stuck to it.  Day 1 was an All-Body Workout (30 min treadmill, then 30 min cardio/arms/legs), Day 2 was Arms (30 min treadmill, 30 min weights focusing on my arms), Day 3 was Legs (30 min treadmill, 30 min weights focusing on my legs), and Day 4 was Total Cardio – a full hour of cardio on different machines.

Fitness Friday Week 6

Challenges:  Not anything specific I can think of, but I guess logging in my food and activity has been a little time-consuming so I haven’t done it.  Hopefully I can get in gear for next week and have a more significant loss.

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Comments

  1. You are doing GREAT! You are always going to have off days, the challenge is picking up and moving on!
    I am horrible about remembering to log my food into myfitness pal, maybe we should help keep each other accountable? =)
    Krissy recently posted..Fitness Help for the Injured (or stuck in bed)My Profile

  2. You’re doing great! I’ve hit a plateau and really haven’t lost anything for the past few weeks, even though I’ve been working out harder than before. It can get frustrating. I need to pay more attention to inches lost, I think.
    Shell recently posted..Taking Yoga Pants to YogaMy Profile

  3. It is great to read about your journey and to see your progress.
    Janeane Davis recently posted..041214 Better Blogging and Better BusinessMy Profile

  4. I need to start my exercising again! I really want to loose my 15 lbs I gained over the winter! LOL Congrats on your loss and I hope you do reach your goal, just remember to say NO to anything tempting, like I couldn’t do this winter.
    Sandra Roberts recently posted..Review: Baby-BeeHaven See n Store Stroller OrganizerMy Profile

  5. I struggle with recording my food too. It just takes too much time. As long as you keep after it, you’ll start seeing results.
    april @ My Real Food Family recently posted..21 Non-Cooking Uses for Coconut OilMy Profile

  6. Muscle weighs more than fat. It’s okay to not lose every week!
    Christina S recently posted..Peanut Butter Chocolate Chip Krispy Granola BarsMy Profile

  7. Congrats on your total weight loss. Keep up the good work.
    Dawn recently posted..Save $40 On Norton by Symantec @Coupons @NortonOnline #ad #ProtectwithNortonMy Profile

  8. Congrats!! You go girl! Hopefully I get the motivation to work hard for my health too. Been out of control lately. ;(

  9. You go girl! I totally need to be drinking more water (and less sweet tea.)
    Amber K recently posted..7 Simple Tricks to Keep Pests AwayMy Profile

  10. Great work! 4 times a week at the gym is pretty amazing! I recently went to the store to buy new pants and I’m up to 2 pants size (around my waist) =( I really let myself go during the winter! Keep up the good work! I too need to start taking this more seriously if I want to get rid of the winter weight!
    Marielle Altenor recently posted..Sugar ShackingMy Profile

  11. A lot of gym time translates into muscle– which means you are tightening up, and that body is always burning more fat. Give it time and you will see amazing results. Also, with logging your food intake– I use an app called Lose It, and it enables you to save favorite items, which makes logging quicker.
    Denise Gabbard recently posted..Thank You, Thank You Very Much!My Profile

  12. Don’t get discouraged! Sometimes the scale doesn’t move..even when you see a change with how clothes fit! But in the end, the scale will catch up.
    StacieinAtlanta recently posted..Easy Tie Dye Easter EggsMy Profile

  13. You are doing such a great job! I think any weight lost and not gained is a great thing!
    Amy Desrosiers recently posted..Totally Cool Kitchen and Cooking Products for Spring 2014My Profile

  14. Any loss is great – big or small. I think you are doing great!

  15. I had no idea that drinking water would speed up your metabolism. You learn something new and healthy everyday!
    Debra recently posted..TGIF: Toes Go In First! Nature’s Sleep Slipper Review & GiveawayMy Profile

  16. Love your honest journey! Best wishes
    Christie recently posted..Giveaway Round Up 4-12My Profile

  17. teresa mccluskey says:

    Wow! Congrats! I am starting my fitness Friday up again! I am super excited!

  18. You are doing an awesome job. Keep it up!
    Amber NElson recently posted..Jon Bon Jovi, Selita Ebanks Help Raise Over $2 Million For Food Bank New York CityMy Profile

  19. Definitely keep up the weight training. You may not see the numbers move at first, but muscle weighs more and in the end you will have LASTING results with a higher metabolism.
    Marni | Love and Duck Fat recently posted..Easter Dessert Recipes for SpringMy Profile

  20. I’m in my second week of my new journey. You were part of my inspiration! I lost three times the weight in the first week than I did in the second. Lots of water weight I’m sure but now I’m losing at a healthy sustainable rate. You are doing awesome!!
    Erica recently posted..Spring Flash Sale This Weekend Only on Select Craftsy Classes!My Profile

  21. Congratulations! You are doing awesome. Keep up the good work.
    Susanna Barbee (Zealous Mom) recently posted..4 Essentials for the Medicine CabinetMy Profile

  22. Drinking water is so important! Something I need to so more!

  23. Congratulations for sticking with it. Keep up the good work and eventually the weight will come off. Slow but sure is the best.
    Pam recently posted..Time to Come Clean! ~ Behind the Bathroom Door SecretsMy Profile

  24. Even though you didn’t log it in, sounds like you still did great. I definitely need to start drinking more water too!
    lawna recently posted..SweetWorks Spring GiveawayMy Profile

  25. You are totally working it! Good for you! Now for me to get on track
    Veronica recently posted..Design Your Life With Kleenex Style StudioMy Profile

  26. Maybe do measurements. I bet you will see that change Before the scale

  27. Loving Planet Fitness these days! I am trying to get healthier and workout more often and that place has really kicked my butt. Losing weight is a process but it will be worth it in the end!
    Jessica recently posted..Spring Into Style At The Children’s PLACE #PLACESpringMy Profile

  28. You’re doing great! Stay positive and keep trying!
    Jenn @ The Rebel Chick recently posted..Are You In The Market For a New Car?My Profile

  29. I agree I think your building muscle! Great job on keeping the good work up. Don’t give up!
    Melanie recently posted..Slow Cooker Meatballs and Marinara SauceMy Profile

  30. If you are hitting the gym a lot it could be you are turning fat in muscle and muscle weighs more – thus the lower number on the scales :) x
    Sarah Bailey recently posted..Adding Some Colour Whilst RentingMy Profile

  31. Do you do measurements as well as the numbers on the scale. The numbers on the scale are not always a good thing to go by – inches are usually better.
    Jennifer Williams recently posted..Looking for a Little More Storage – Check out this GiveawayMy Profile

  32. You’re surprised you didn’t lose weight after 4 trips to the gym? Don’t forget that those trips help you build muscle. Hopefully you’re remembering to measure yourself also because THAT’S where you’ll really see the difference! Don’t let the scale control your feelings.
    Nicole Brady recently posted..Natural Healing with Essential OilsMy Profile

  33. Great progress! I really need to drink more water, I should try an app to track how much I drink.
    Pam recently posted..How to Make Easter Candy Holders with Toilet Paper Rolls #LetsTalkBums, Shall We?My Profile

  34. Congrats on the weight loss so far, every ounce counts! I’m looking forward to reading about your progress. I also find it challenging to log foods, it really is time consuming. I’d rather spend those extra minutes being active.. but I know it’s a great tool to monitor weight loss and issues!
    Dawn Lopez recently posted..44 Awesome Peeps Crafts and RecipesMy Profile

  35. Awesome progress!!! I need to drink more water as well…
    Jessica (Savory Experiments) recently posted..Progresso Recipe Starters Creamy Roasted Garlic Chicken with Sun Dried Tomatoes, Peas and BaconMy Profile

  36. way to go girl at least you had a loss. I know it’s hard when the scale doesn’t show what you want but I consider any loss a victory. Keep up the good work.
    becca recently posted..Friday Confessional 4-11-14My Profile

  37. Keep it up. I stopped holding myself accountable and the 12 lbs I lost came back. Bah.
    Dina recently posted..Comment on 5 Ways to Keep your Computer Protected during Heartbleed use Norton By Symantec #ProtectwithNorton @coupons @nortononline #ad by KrystalMy Profile

  38. You won’t lose every week, and some weeks you won’t lose as much as you’d like. Keep up the good work!
    valmg @ From Val’s Kitchen recently posted..G Garvin Returns To Tour Country For Best Southern-Inspired Dishes In New Season Of Road TripMy Profile

  39. Great job! I am horrible at keeping up a workout routine. It just seems like I have too much other stuff going on. Thanks for the inspiration!

  40. Sounds like you’re doing great! This is week two that I’ve stuck to my exercise goals, so I’m pretty excited about that! Next week is the water!
    Kristen from The Road to Domestication recently posted..The Versatile Blogger Award!My Profile

  41. I always try and drink a lot of water. It also helps to keep your belly flat
    Natasha Mairs recently posted..Looking for that perfect Easter Gift?My Profile

  42. I just ordered myself a super cute water cup to encourage myself to drink more water. It holds 24 ounces and I’m drinking four during the day – I’ve only been using it for 3 days but already feel so much better. I think I was dehydrated!

    As for not losing as much as you wanted, I hope you’re taking your measurements. Those are super important as your body converts fat to muscle – you’ll really see results there.

    Keep up the great work!
    Emily recently posted..Fresh Take for your Easter Meal: Italian Parmesan Cod {and cute printables}My Profile

  43. Keep at it! I am with you. Slow going, but I know if I stick with it it will happen soon!

  44. thats a great week. I’m working on my own goal, slowly but surely
    melinda recently posted..Jelly Bean Tree Kids Craft #KidsintheKitchenMy Profile

  45. You are definitely building some muscle along the way!
    Tracey recently posted..Something Blogged: Plan the PERFECT HoneymoonMy Profile

  46. You are doing great.. any weight you lose is better than gaining. Your body is probably fighting you back this week. Things will get better, I guarantee it.
    Terry recently posted..Do You Choke On Your Own Slobbers? How About Choking On Water Or Food?My Profile

  47. You’re probably building muscle. Muscle weighs more than fat :)
    Robin (Masshole Mommy) recently posted..Let’s Talk About Bums #LetsTalkBumsMy Profile

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